Deep Tissue, Sports Massage or Cupping? How to Choose the Right Treatment
Booking a treatment for the first time and staring at a list of options is more stressful than it needs to be. I get messages fairly often along the lines of “I don’t know…
Blog category
Sports Massage
What sports massage involves, who it helps and how to get the most from a session, from a Prescot sports massage therapist.
Back Pain & TensionSports Massage
Muscular Back Pain and Tension: How Sports Massage Can Help (And When to See Someone Else First)
Back tension is probably the single most common complaint I hear at the studio. Some of it comes from training. A lot more of it, honestly, comes from ordinary Liverpool life…
Recovery & TrainingSports Massage
Sports Massage for Runners and Gym-Goers: Recovery, DOMS and Avoiding Injury
Liverpool’s got a decent running scene — parkruns most Saturdays, a marathon and half marathon each year, plenty of running clubs, and gyms that never seem short of people. A…
Sports Massage in Liverpool: What It Actually Involves (And Who It's For)
I get asked some version of the same question most weeks at the studio: “Is sports massage only for athletes?” No — and if that assumption is putting you off booking, it’s…
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